AROMATHERAPY, WHAT IS IT AND HOW TO USE IT AT HOME?

Did you know that using aromatherapy not only helps you sleep betterbut also reduces stress reduces stress and anxiety in addition to improve your mood?

Incorporatingaromatherapy in your home can profoundly transform your well-being, explore with us how to create an environment full of calm and serenity.

The secret of aromatherapy

The real secret of aromatherapy lies in its incredible ability to transform a common space into a true haven of well-being, fostering a relaxing atmosphere in your home.

Something very interesting about aromas is that they have the ability to influence our limbic system, the part of the brain that controls emotions, helping to reduce stress, improve mood and promote serenity.

Whether you are looking to relax, improve the quality of your sleep or simply create a cozy atmosphere in your home, OLFATIVA aromas will make a significant difference in your lifestyle.

Have you ever come home after an exhausting day feeling completely drained of energy? In those moments what we most want is to rest and relax.

If this has become a routine in your life, we recommend you to enjoy your OLFATIVA diffuser with an aromatic scent such as: Breathless, Pink, or Sun & Wind.

You will feelhow the tiredness dissipates and how the atmosphere begins to renew your senses. This is the power of OLFATIVA scents: with just a breath, they can completely transform how you feel.

"Creating an aromatic atmosphere is like inviting nature into your home".
Brazilian Institute of Holistic Therapy

Scent and your emotions.

Electroencephalographic studies reveal that fragrances can modify brain wave activity, generating changes in our mental states, just by sniffing we can feel different emotions.
It is amazing how a scent can have such a profound impact on our well-being!

Aromas and brain waves

Scents are composed of volatile chemicals that our olfactory system detects, directly influencing brain wave activity.

For example, lavender, a scent known for its relaxing properties, has been extensively studied, the results show that its fragrance can increase Alpha wave activity, promoting a state of calm and tranquility.

On the other hand, the scent of rosemary, with its stimulating properties, influences Beta waves. Research has shown that this scent can increase the state of mental activation, as well as improve cognitive performance.

Benefits of aromatherapy

Aromatherapy offers numerous mental and emotional health benefits. Some of the most prominent include:

• Improves mood.
• Stress and anxiety relief.
• Contributes to a restful sleep.
• Creates a stimulating environment.
• It generates a sense of harmony between mind and body.
• Increased positive energy and motivation.
• Stimulates concentration.

Incorporating aromatherapy into your home is a simple and effective way to integrate wellness into your daily routine.

In addition, fresh and energizing scents such as citrus can revitalize your mood, while soft floral scents such as jasmine will promote a sense of well-being.

Benefits of aromatherapy - Olfativahome.com

With just a few simple steps, you can transform your home into a haven of tranquility and take full advantage of the benefits of OLFATIVA aromatic essences.

We recommend:
THE BEST SCENT FOR EVERY SEASON

How do I integrate aromatherapy in my home?

Integrating aromatherapy in your home is very simple. You just need to choose the aromatic essence you like the most and use a suitable diffusion method.

We are happy to show you how to do it in the easiest and most effective way!

Aromatic essences for every room in the home

Choosing the right scent depends on the space in your home and the ambiance you want to create. Here are some OLFATIVA tips for each area of your home.

• Living room: This is the ideal space to relax and enjoy. To create a cozy atmosphere that invites you to rest, soft and enveloping aromas are the best option. We suggest you: Afternoon Tea, Zen Garden or Blue Jasmine.
• Bedroom: To promote a restful sleep and create a serene atmosphere that enhances your rest, opt for soft and delicate scents. We suggest: Amélie, Days of Heaven, Original Sin and Figuer.
• Work area: To improve concentration and memory, it is best to choose scents that stimulate the mind and maintain a fresh and dynamic environment. We suggest: Limitless, Get Real and Great Expectations. Great Expectations.

Choosing the right scent for your home can significantly influence how you feel, so it is crucial to carefully select the perfect scent for each personal space.

While this may seem complicated, with our expert advice, together we will find the best option for your home!

3 Tips for the use of aromatic essences.

1. Choose high quality essences: Opting for high quality aromatic essences is a good way to key to obtain the best results in aromatherapy. At OLFATIVA our fragrances are handcrafted by true masters of smell in our own Grasse, Franceensuring that it meets the highest standards (IFRA)
   
   

   Click here and discover the wide and exclusive catalog of scents you can choose from for your home!

   

   Quality scents - Olfativahome.com

2. Choose a new scent regularlyAlternating between different scents helps to prevent the ".olfactory blindness"A condition in which you become so accustomed to a scent that you begin to notice it less.
   OLFATIVA offers you a wide range of scent selection with convenient subscription optionsso you can enjoy new experiences.
   
   
   Discover here the one that best suits you!
   

   Home fragrances - Olfativahome.com

3. Consider the size of the room: Take into account the size of each room, the desired duration of the aromatherapy and the areas where you prefer a more intense aroma. These factors will influence the perception of the aroma and how long you can enjoy its benefits.
   
   To know in detail what type of diffuser is best suited to each space in your home, we recommend you visit our specialized blog on the subject:

THE BEST AROMA DIFFUSERS FOR THE HOME

Scent diffusers - Olfativahome.com

We have reached the end of this tour.

We hope this blog about aromatherapy and its use in the home has helped you discover the many benefits of incorporating aromas in your daily life.

For more information, please feel free to contact an OLFATIVA an OLFATIVA assistant here. We are ready to offer you all the support and advice you need to scent your home effectively!


See you soon!
OLFATIVA TEAM.